it all starts with a little change...
Little changes in your daily routines can lead you to be more productive, more efficient, healthier and happier.
This week we want to show how to optimize your daily routines and feel energized!
How?
By incorporating yoga and meditation in to your live, learning how to organize your meals along the day, what is the best food depending on your body type and realizing you can change your lifestyle if you consciously want to!
Yoga & Nutrition Retreat
every day...
SCHEDULE:
9th October
15:00 - Arrival
17:00 - Meeting point and venue visit
19:00 - Dinner
Daily schedule
8:00 ‐ Yoga and meditation
10:00 - Healthy breakfast
11:00 ‐ Nutrition talk/Culinary workshop
13:00 - Lunch & Spare time for relax or do activities*
17:30 - Yoga and meditation
19:00 ‐ Dinner
*Massages, SPA, trail walking, horse experience, beach & cliff walk, surf lessons, dolphin watching, cycling, intuitive art therapy, etc
13th of October
8:00 ‐ Yoga
10:00 - Healthy breakfast
11:00 ‐ Gathering and sharing
12:00 - Check out
Yoga & Nutrition Retreat
a perfect surrounding
walk to the beach, take a a surf lesson, hike around, go dolphin watching, swim in our lake or sunbathe in the green grass área...
closest village is Carrapateria, small traditional Portuguese village, 3,5 kms away; it has really nice beaches Praia do Amado and Praia Bordeira, with amazing sea cliffs views
Closest airport is FARO AIRPORT.